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Dr. Thomas is a Licensed Professional Counselor (LPC) in Georgia, with a Doctorate in Professional Counseling and Supervision from the University of West Georgia. She also holds a Specialist and Master’s Degree in School Counseling and a Bachelor of Science Degree in Psychology with a Minor in Sociology.
She brings over 8 years of experience as a Certified Professional School Counselor and School Counseling Director, which gives her a deep understanding of the challenges teens and young adults face. In addition to her counseling career, she was a coach and mentor where she developed strong mentoring and leadership skills while guiding young people to achieve their goals.
Dr. Thomas is a wife of many years and a mother of a daughter in college and a preteen son. She understands firsthand the importance of family dynamics and the challenges of raising children through different stages of life. These personal experiences shape her approach, allowing her to support young people and families in a compassionate and meaningful way.
She loves counseling and is passionate about empowering teens and young adults and is committed to addressing the mental health care gap for young people. Dr. Thomas meets clients where they are and offers personalized care that nurtures their emotional, mental, and social well-being.
Whether navigating academic pressure, self-esteem struggles, or life transitions, she creates a safe, non-judgmental environment where clients can build resilience, confidence, and clarity. She helps young people unpack and discover their inner strength, guiding them to overcome obstacles while empowering them to grow into the best version of themselves.
Everyone has a story. What's yours?
3 Questions with Dr. Thomas
What is something you wish you could tell your younger self? Own your story regardless of what you've endured. You are loved. You matter and your voice matters. People do not determine who you'll become and how far you will go. Be yourself because you only have one life. Your people/core group will come naturally at the right time.
Surround yourself with people who want the best for you and themselves. Mistakes happen. Challenges are part of life and those challenges don’t define you. Try not to take negative actions and words of people personal, because it's not always about you. Work hard and stay focused. Fall and get back up. Cry... even flowers need watering. Hug yourself!
If you had the opportunity to create a new holiday, what would it celebrate? The holiday would be called "Disconnect to Reconnect Day." This holiday would be dedicated to unplugging from electronics and social media for a day. It would celebrate the importance of prioritizing mental health and overall wellness. The world is filled with digital distractions, and this day would allow people to take a day off, recharge, and focus on their well-being.
If you weren’t a therapist, what other career would you have? I would work in tech. I’m really into cybersecurity and I've had a love for technology since I was a child. Have ya'll ever heard of the game, "Chip's Challege?" It's a 1989 Microsoft computer game. I was glued to the screen many nights trying to crack the coding puzzles.
I'm also creative at heart, so painting or writing is my way to unwind and recharge. On top of that, I love building and remodeling things around my house. I also love reviving old things. There is beauty in seeing the potential in things that people outside of a creative mind wouldn't choose or want to throw away. Whether it’s building a kitchen island, grass wall or just making my space feel more like home, I’m all about it, and I’m pretty good at it too!
Jeremiah 29:11
I May be a Therapist, but...
I love to read! My favorite book genres are Romance, Self-Help and Thrillers. My latest read is Consider this by Nedra Glover Tawwab.
Pizza and Thai are my favorite foods. My favorite Thai dishes are Pad Kee Mao and Pad See Ew and I love cheese pizza with bell peppers and mushrooms.
My favorite color is not an actual color. It’s the shade Black.
I love dogs. Pugs are at the top of my list! My fur baby's name is Sebastian "Bash."
Being a homebody is actually not that bad. Reading, journaling, watching movies such as 90's Love Stories like Love Jones and watching series such as Sweet Magnolias, First 48, Tiny Beautiful Things, Big Little Lies, Little Fires Everywhere, AHS, Harlem, You, Bel-Air, Ted Lasso and The Pitt have me glued to the couch!
I love fall! Pumpkin spice, the cool breeze and family time. Yes!
I love Podcasts. Did you know that I am the 'okayest' podcaster also?
Self-care for me is essential. A long shower, good music, soft PJs, a good book or a massage are my top forms of self-care.
My favorite movie is Dear John. If you want to ugly cry, watch it.
Lebron James is the G.O.A.T. Grit, grace and game. That’s it.
According to my online assessment, I am a Slytherin rising and a Hufflepuff moon! Yes, I am a Harry Potter fan! Anyway, "it does not do well to dwell on dreams and forget to live." ― Albus Dumbledore
Mountains or beaches? Mountain me.
Music? Drake, of course. Or Maverick City Music, Teddy Swims, Shaboozey, Whitney Houston, Tye Tribbett, Cleo Sol or Jagged Edge. To me, there is no such thing as a"better" genre. It's just good or bad music. Music is life, music is art. Well... for me it is.
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