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It all starts with a good therapist.
"I know that from experience. I’m grateful for the therapist who helped guide, challenge, and hold a safe space for my growth. That experience is why I’m committed to doing the same for others."
Welcome!
I’m so glad you’re here! Whether you’ve found this space because you’re feeling stressed, uncertain about your path in life, or just not sure where to begin, I want you to know you’re in the right place. If you are a teen or an adult 13 and up who's ready to take control of your mental health, build confidence, and find clarity in what comes next, this space is for you.
As a therapist, my goal is to help you navigate life’s challenges and get to a place where you feel empowered, understood, and supported. Whether you’re dealing with anxiety, self-esteem issues, or struggling through major life transitions, I’m here to guide you. It’s never easy, but I believe you have the strength and potential to create the life you want.
I’m committed to providing a safe, non-judgmental space where you can start healing, exploring, and discovering who you are. Whether you’re facing everyday struggles or deeper challenges, we’ll work together to help you build the tools and mindset needed to move forward with confidence.
I’m so excited to be a part of your journey, so let’s take this step together!
How I Can Support You
How I Can Support You
Life is full of transitions, self-discovery, and unexpected challenges. Whether you’re navigating the pressures of school, figuring out who you are, or working through emotional challenges, I’m here to help you move through it all. Here are some of the experiences I help young people work through. If any of the following situations feel close to home, therapy could be a meaningful next step in your journey:
Managing Stress & Anxiety
Managing Stress & Anxiety
"Everything feels like it’s moving too fast, and I’m just trying to catch up. My mind never stops, and the pressure is starting to feel too much. I always feel anxious and think of the worst-case scenario." If stress or anxiety is taking over, we’ll work together on ways to calm your mind, ease the pressure, and help you feel more in control.
Living with ADHD
"I can’t focus, I forget things, and it feels like everything’s scattered. All the tabs are open in my brain. It’s making life and school feel way harder than it should be." ADHD can make life feel all over the place, but we’ll find strategies that work for you—helping you stay organized, focused, and on top of things.
Recovering from Bullying
Recovering from Bullying
"I’ve been hurt by others, and it’s still weighing on me. It’s hard to move past it and feel like myself again." If bullying has negatively impacted you, I’m here to help you heal, build your confidence, and leave the hurt behind so you can move forward.
Adjusting to Young Parenthood
Adjusting to Young Parenthood
"Becoming a parent was not what I expected. It feels overwhelming, and I’m just not sure I’m ready for all the changes and obligations." Parenting young isn’t easy, but together we’ll find ways to manage the stress, build a support system, and help you feel more confident in your new role.
Navigating Life’s Challenges
Navigating Life’s Challenges
"I don’t know what I’m doing or where to start. Life’s throwing a lot at me, and I’m feeling lost/discouraged." Whether you’re figuring out what’s next, struggling with life transitions, generational struggles or just feeling stuck, we’ll create a plan together to help you move forward with confidence and clarity.
Therapy that gets it.
At Haven Counseling & Empowerment Services, LLC, we provide a space where you can feel heard, understood, and empowered.
After years of working with young people and young families, I saw how important it is to meet them where they are and guide them toward confidence and healing. Whether you're facing stress, anxiety, life challenges, or life transitions, I'm here to help you develop the skills to thrive.
Together we’ll build a path to the best version of you.
My Therapy Playlist
Music has a special way of speaking to our hearts and minds. This playlist is a collection of tracks that I find grounding, empowering, and calming with a feel good vibe.
Whether you need a moment to reflect, relax, or just recharge, these songs can be a part of your self-care routine.
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